Training Update – Base 2
I’m in the middle of Base 2 right now, and I feel things slowly starting to fall into place. I’m building on the off-season swim fitness I built, got my bike legs back, and am slowly but surely...
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Base 2 – Recovery Week Recap
Its only been about 2 months since I started ‘training’ again, so the difference between a recovery week and a non-recovery week is blurry at best. At this point, it really only amounts to about 2...
View ArticleTraining Update – Base 3, Week 1
I entered into the final base phase of my training after a nice and easy recovery week. The only difference between this and previous base weeks? There was a race on the schedule, Escape From...
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Training Update – Base 3, Week 2
Click For Larger Image online installment loans wi Another week of training in the books. I cannot believe how quickly they are flying by! As I look back at the past week, I’m encouraged by the fact...
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Looking for swim workouts? Here’s a Masters swim treasure chest!
I’ve found a GREAT resource for people that are looking for swim workouts to do. Swim Coach and professional triathlete Sara McLarty has a blog that she posts Masters swim workouts on, several times a...
View ArticleNew Goals and Race Schedule For 2013
With this latest setback with the foot that refuses to cooperate, I’v had to re-evaluate my goals and race plans for 2013. Ironman California 70.3 and Ironman Hawaii 70.3 are on the shelf. I have to...
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Back in Action
I’ve tried so hard to not let weeks go by without a blog post, but work finally got the best of me. Back on the weekend of the 4th of July I got hired to compose for an ABC Family Christmas movie, and...
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